Secrets of Weight Loss





We are within the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise Everyday, yet still the pounds won't budge. Why?

 In this highly enjoyable and provocative book, Dr Jason Rung sets out a groundbreaking new theory: that obesity is caused by our hormones instead of a scarcity of self-control.


He reveals that overproduction of insulin within the body is that the root explanation for obesity and obesity-related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is that the only thanks to reduce within the future .
It seems that once we eat is simply as important as what we eat, so additionally to his five basic steps - a group of lifelong eating habits which will improve your health and control your insulin levels - Dr Fung explains the way to use intermittent fasting to interrupt the cycle of insulin resistance and reach a healthy weight - permanently .