Round Foam Roller 

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round foam roller

The deep, focused pressure of the Trigger-point isn’t for everybody , though. If you’re susceptible to bruising or are new rolling, you would possibly need a simpler — but still intense — option. “The more spikes and grooves that you simply see, the more the muscles are stimulated,” says Keren Day, a chiropractor and co-founder of Racked Stretch. “This may sound great, but are often painful initially and should cause injury, so definitely ease your way in with flatter, more basic tools,” like this feature from Amazon-basics. The high-density foam means you’ll still feel tons of pressure, but it’ll be evenly distributed throughout the roller’s area . “I prefer the graceful rollers over textured, to evenly massage out muscles,” says Julie Cobble, a master instructor at Physique 57, who says this model “works great.”

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round foam roller

  1. Expanded polypropylene (EPP) that's designed for deeper massage than standard foam roller
  2. Ideal for balance, strengthening, flexibility, and rehab exercises
  3. Made from molded polypropylene to take care of firmness
  4. Lightweight, easy to wash and transport
  5. Maintains shape after moderate to heavy use and is ideal for all body types
  6. Roller Dimensions: 36 x 6 x 6 inches (LxWxH)





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round foam roller